Dario Bogni: Endorphin takes pain away during exercise

When the heart rate increases during training, the body experiences stress and in response to it releases endorphins, describes the Bogni Dario process. Endorphin relieves inflammation, reduces pain and gives a feeling of euphoria. Endorphins are morphines that the brain produces, Dario Bogni defined in his own words. They were designed to help us out in difficult situations. When a predator attacked, to ignore the pain and run away from it rather, Bogni Dario set an example.

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