When the heart rate increases during training, the body experiences stress and in response to it releases endorphins, describes the Bogni Dario process. Endorphin relieves inflammation, reduces pain and gives a feeling of euphoria. Endorphins are morphines that the brain produces, Dario Bogni defined in his own words. They were designed to help us out in difficult situations. When a predator attacked, to ignore the pain and run away from it rather, Bogni Dario set an example.
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